In this video, Menno Henselmans delves into the science of what makes your muscles grow. He proposes that the currently dominant model of mechanical tension, muscle damage and metabolic stress is in need of revision.
Low Carb Studies Athletics Site
Athletic Performance on the Ketogenic/Low Carb Diet
In this video, Menno Henselmans delves into the science of what makes your muscles grow. He proposes that the currently dominant model of mechanical tension, muscle damage and metabolic stress is in need of revision.