Heart Rate Calculator
Based on various calculators. I prefer the Maffetone method since it syncs up well with the heart range which maximizes fat burning and minimizes carbohydrate burning.
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Maximum Aerobic Function (MAF) Heart Rate Calculations
This heart rate range is based on the Phil Maffetone 180-age Heart Rate numbers.
Concept 2 Rower Heart Rate Calculations
These are based on the Concept 2 Rower Training Heart Rate Range numbers. Max HR based on (Inbar, O. Oten, A., Scheinowitz, M., Rotstein, A., Dlin, R. and Casaburi, R. Normal cardiopulmonary responses during incremental exercise in 20-70-yr-old men. Med Sci Sport Exerc 1994;26(5):538-546.)
Niko Niko Heart Rate Calculations
Based on Niko Niko Heart Rate numbers.
220 Minus Age Heart Rate Calculations
Here is an interesting read THE SURPRISING HISTORY OF THE “HRmax=220-age” EQUATION.
Robergs & Landwehr Heart Rate Calculations
This is based on the paper Determination of the Exercise Intensity that Elicits Maximal Fat Oxidation. The maximum heart rate was determined using the Robergs & Landwehr Heart Rate Calculations (above).
Use this information at your own risk and with the advice of your medical professional.
We are not doctors nor do we pretend to be one on the Internet.
We do not take responsibility for errors in these calculations.
We do not guarantee that these numbers will work for people at the extremes of the ranges.
If you start to exercise you could drop over dead - don't blame us if you die.
If you discover an error in calculation, please let us know through email: keto at land-boards dot com.
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