Status Update

I’m still alive and well. Still doing keto. Maintaining weight in the mid 160’s for about 20 months now. If I go up a bit in weight, I do PSMF. If I want to maintain weight I increase my fat intake with nuts or cheese.

My diabetes is being completely covered with diet. Good HbA1C numbers earlier this year. I’ve stopped obsessively taking my blood sugar measurements.

Author: Doug

I'm an Engineer who is also a science geek. I was pre-diabetic in 1996 and became a diabetic in 2003. I decided to figure out how to hack my diabetes and in 2016 found the ketogetic diet which reversed my diabetes.

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