Carbs or Fat Make Us Fat?

The question has been a long unsettled question of debate between the Low Carb and Low Fat diet adherents. Here’s a good article which provides some insight from world population data (The Rise of Obesity and How to Make It Stop).

As for keto, here’s a good article on Seven Common Keto Diet Myths. I agree with every one of these being a myth which sidetracks keto dieters.

Author: Doug

I'm an Engineer who is also a science geek. I was pre-diabetic in 1996 and became a diabetic in 2003. I decided to figure out how to hack my diabetes and in 2016 found the ketogetic diet which reversed my diabetes.

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