Metabolic Studies

A visit inside a respiratory chamber. Neat explanation.

This is how the big boys measure energy expenditure.

Author: Doug

I'm an Engineer who is also a science geek. I was pre-diabetic in 1996 and became a diabetic in 2003. I decided to figure out how to hack my diabetes and in 2016 found the ketogetic diet which reversed my diabetes.

One thought on “Metabolic Studies”

  1. I came across your blog doing some research on PSMF — I’ve sustained 140 pounds of weight loss for more than three years but have struggled to lose those last few pounds. I think I have been shortchanging myself on protein with my One Meal A Day approach to nutrition and, frankly, been hitting the high intensity circuits and barbells too hard.

    I’m trying the PSMF and expanding the length of my feeding window to 8 hours a day. And I’m dialing back the gym intensity which drives hunger to ravenous levels.

    Thanks for your work here.

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