Am I Keto or Low Carb?

Someone in a Fakebook group posted that keto is:

eating in such a way that about 80% of your calories in come from healthy fats, about 15% from protein and 5% or less from carbs

My median actual maintenance macros for the past 3 months (Maintenance Macros – 2018-07-20) were:

  • Protein: 181g
  • Carbs: 28.52g
  • Fat: 159.6

In terms of percent of calories by macronutrient, that is:

Macro g kcal/g kcal Percent
P 181 4 724 31.8%
C 28.5 4 114 5.0%
F 159.6 9 1436.4 63.2%
2274.4

So I am not keto by this gentleman’s definition since my protein is twice his listed amount and my fat is much lower. My protein number is twice his and my fat number is lower than his.

However, my blood ketone meter shows that I am in ketosis. Here’s the number from yesterday:

And that is nutritional ketosis with a “high” protein intake.

 

Author: Doug

I'm an Engineer who is also a science geek. I was pre-diabetic in 1996 and became a diabetic in 2003. I decided to figure out how to hack my diabetes and in 2016 found the ketogetic diet which reversed my diabetes.

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