PSMF – March 2018 – 2nd Edition

I did a short Protein Sparing Modified Fast (PSMF) back in March (PSMF March 2018). This is a summary of the results.

Maximum Fat Loss Dietary Macros (FromĀ KetoCalc)

Protein: 115.0 g (459.9 cals), 36.8% of calories
Carbs: 20 g (80 cals), 6.4% of calories (from leafy green vegetables)
Fat: 78.9 g (710 cals), 56.8% of calories
Initial Maximum Fat Loss: 0.30 lbs per day
At this limit you will use 1063 calories from your body fat per day.

Weight Loss on PSMF

Macros on PSMF

Blood Glucose on PSMF

Some Typical Day’s Foods on PSMF

3-15-2018

3-16-2018

3-19-2018

3-20-2018

3-21-2018

3-22-2018

3-23-2018

 

Author: Doug

I'm an Engineer who is also a science geek. I was pre-diabetic in 1996 and became a diabetic in 2003. I decided to figure out how to hack my diabetes and in 2016 found the ketogetic diet which reversed my diabetes.

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