I’ve spent too much time covering the keto hucksters (OK, mostly just Jimmy Moore but he’s a big enough target) so I thought I’d switch it up and look at one of the good guys – Dr. Benjamin Bikman (our YouTube playlist of Dr Bikman). I mentioned Ben in (Great BLOGs). He is a PhD who teaches at BYU and he’s got a lot to say about Protein over at his InsulinIQ site.
Here’s a video (High Intensity Health Episode 200) where he is interviewed.
Ben is one of the folks who came to nutrition from the exercise side. Ben really gets it about Insulin and obesity.
A video on Insulin and Glucagon.