PSMF Recipes

People ask for recipes for PSMF (Protein Sparing Modified Fast) diets. Here’s my all of my recipes.

I don’t get why people don’t get it. Meat and veggies. Heat if you want and eat.


Author: Doug

I'm an Engineer who is also a science geek. I was pre-diabetic in 1996 and became a diabetic in 2003. I decided to figure out how to hack my diabetes and in 2016 found the ketogetic diet which reversed my diabetes.

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