On-Line Calculators

Our Calculators

  • Macros Calculator – Calculate macros based on Ted Naiman’s Burn Fat Not Sugar Protein to Non-Protein Energy ratio and macros.
  • Keto Calculator – Calculates PSMF, Zone, Standard American Diet (SAD) , keto maintenance macros, extended fasting estimator, body fat (Calculated and ideal), and genetic muscular potential.
  • Lipids Calculator – Calculates ratios and indices related to blood lipid numbers.
  • Food Quotient Calculator – Calculates the predicted RQ (Respiratory Quotient) from a macro mixture

Other Calculators

Author: Doug

I'm an Engineer who is also a science geek. I was pre-diabetic in 1996 and became a diabetic in 2003. I decided to figure out how to hack my diabetes and in 2016 found the ketogetic diet which reversed my diabetes.

3 thoughts on “On-Line Calculators”

  1. The psmf calculator says I need 164.4 g protien. It also says that this 164.4 g protien is 1440 calories. Doesn’t protein have 4 calories per gram? What am I missing n
    ? Absolutely love your blog!

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