On-Line Calculators

Our Calculators

  • Macros Calculator – Calculate macros based on Ted Naiman’s Burn Fat Not Sugar Protein to Non-Protein Energy ratio and macros.
  • Keto Calculator – Calculates PSMF, Zone, Standard American Diet (SAD) , keto maintenance macros, extended fasting estimator, body fat (Calculated and ideal), and genetic muscular potential.
  • Lipids Calculator – Calculates ratios and indices related to blood lipid numbers.

Other Calculators

Author: Doug

I'm an Engineer who is also a science geek. I was pre-diabetic in 1996 and became a diabetic in 2003. I decided to figure out how to hack my diabetes and in 2016 found the ketogetic diet which reversed my diabetes.

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