Day 3 of New Maintenance Numbers

I am a mission to maintain my weight and stay Low Carb.

Here’s my macros from yesterday:

I tweeked my macros for a goal weight of 165-175 to:

  • Protein: 165-175g
  • Carbs: 20g
  • Fat: 145-155g

So, yesterday I hit my range. How’s my weight doing?

So far my maintenance numbers are not stabilizing my weight. Today I did a long bike ride and my legs are on fire. That could add some water weight tomorrow. Burned 800+ calories in the three hour 20 mile ride.

My food yesterday was:

My ketones on the Ketonix are:

10.2 PPM is about 1mM:

Blood sugar

  • 77 after bike ride
  • 87 when I got up this AM

So all signs are good.

 

Author: Doug

I'm an Engineer who is also a science geek. I was pre-diabetic in 1996 and became a diabetic in 2003. I decided to figure out how to hack my diabetes and in 2016 found the ketogetic diet which reversed my diabetes.

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