I am a mission to maintain my weight and stay Low Carb.
Here’s my macros from yesterday:
I tweeked my macros for a goal weight of 165-175 to:
- Protein: 165-175g
- Carbs: 20g
- Fat: 145-155g
So, yesterday I hit my range. How’s my weight doing?
So far my maintenance numbers are not stabilizing my weight. Today I did a long bike ride and my legs are on fire. That could add some water weight tomorrow. Burned 800+ calories in the three hour 20 mile ride.
My food yesterday was:
My ketones on the Ketonix are:
10.2 PPM is about 1mM:
- 77 after bike ride
- 87 when I got up this AM
So all signs are good.