Day 1 of New Maintenance Numbers

Earlier I found my maintenance macros.

I ate to the macros today and did OK I think.

My targets are listed there (minimum targets). I didn’t get in quite enough protein and I got in a bit more fat. I did CrossFit earlier today and enough yard work that my watch detected it but I didn’t include that explicitly (it’s there in calories net). My goals were:


I am back to feeling like I am in ketosis (taste in mouth) so I broke out my ketonix and I got this:

7.6 PPM corresponds to somewhere around 1 mM on the conversion chart.

That’s in nutritional ketosis range. So far, so good.

I don’t feel full or hungry. Here’s my food log for the day:

Not bad food choices.


Author: Doug

I'm an Engineer who is also a science geek. I was pre-diabetic in 1996 and became a diabetic in 2003. I decided to figure out how to hack my diabetes and in 2016 found the ketogetic diet which reversed my diabetes.

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