Earlier I found my maintenance macros.
I ate to the macros today and did OK I think.
My targets are listed there (minimum targets). I didn’t get in quite enough protein and I got in a bit more fat. I did CrossFit earlier today and enough yard work that my watch detected it but I didn’t include that explicitly (it’s there in calories net). My goals were:
I am back to feeling like I am in ketosis (taste in mouth) so I broke out my ketonix and I got this:
7.6 PPM corresponds to somewhere around 1 mM on the conversion chart.
That’s in nutritional ketosis range. So far, so good.
I don’t feel full or hungry. Here’s my food log for the day:
Not bad food choices.