In Part 1 I reviewed the results of my [20 Apr 2018] Bod Pod test against my goals of Body Recomposition.
Part 2 looked at some of the problems with having too low a body fat.
Part 3 looked at the consequences of low body fat with regard to fasting.
Part 4 asked the question “Can’t I just eat more?”
Part 5 started to look at maintenance diets.
In Part 6 I set some goals of fat gain and longer term, muscular gain.
I am trying to correlate the Bod Pod value I got for body fat.
My Nokia Body+ scale shows me (yesterday):
The skinfold calculator Body Composition Calculator for a 3-Site Skin Fold Test shows:
So the scale body fat percentage is pretty close to the skin fold body fat percentage.
I am still skeptical that I am at that low of a body fat percentage. Too much loose skin to see abs, but I do feel them.