Tracking Macros

I’ve been using spreadsheets to log my food, weight and other numbers.

A co-worker introduced me to CRON-O-Meter which is a good website for doing this logging. They have a lot of tutorial videos.

The site has a lot of standard food nutritional values and allows macros to be easily tracked. You can also enter weight, body fat percentages and exercise.

Here’s a screenshot of the site.

Author: Doug

I'm an Engineer who is also a science geek. I was pre-diabetic in 1996 and became a diabetic in 2003. I decided to figure out how to hack my diabetes and in 2016 found the ketogetic diet which reversed my diabetes.

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