I found my scale numbers from a year ago. This was about 10 weeks after I started Keto so it doesn’t show my full weight drop. But it does show some great trends.
|Date||Weight||BMI||Body Fat %||Total Body Water %||Muscle Mass %||Body Fat lbs||Body Water lbs||Muscle Lbs|
Weight is down 51 lbs. That’s a lb a week. A decent number.
Body fat dropped by almost 40 lbs of the 51 lbs lost. That’s a great result.
Water lbs is up! That’s really good and signals a recomposition.
Equally important is that my muscle lbs has gone from 53 to 56 lbs. Not huge but definitely my muscle mass has not suffered from a year of keto and fasting.