I made it 25 days on my Water Only Fast. Ended yesterday. I miss fasting already. Felt better while fasting than I do on food. Ended with Chia Seeds and a pickle. The Chia Seeds act like a slowly moving cork through the system which is good after a long fast.
Thinking about doing Chia Seeds once a day on my next fast. Won’t technically be a water fast, but I like the idea of keeping some fiber moving through my system. I am just a few lbs over my goal weight so I am not in all that much of a hurry.
Weight loss was 24 lbs. Should hang onto a lot of it since I really kept up on salt. [2017-12-07 Update: Only held onto about 6 lbs long term].
Can’t wait to do my next Extended Fast. Maybe after the Keto meetup this weekend. [2017-12-07 Update: Not enough body fat to do this again.]