Blood Sugar Response to Proteins

I bought some Casein Protein and consumed a test of a mixture of 25g of Casein and 25g of Whey Protein powders. Here’s the blood sugar response to that 50%-50% mixture as compared to my previous test with 50g of Whey only Protein powder:

In both tests I fasted for at least 16 hours before taking the Protein Powders. The standard information is that Whey is a fast acting protein and Casein is a slow acting protein. My starting and ending numbers today are lower than the previous test since I am farther into my Protein Sparing Modified Fast (PSMF).

I don’t have a mechanism to measure my Insulin levels.


Author: Doug

I'm an Engineer who is also a science geek. I was pre-diabetic in 1996 and became a diabetic in 2003. I decided to figure out how to hack my diabetes and in 2016 found the ketogetic diet which reversed my diabetes.

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