I bought some Casein Protein and consumed a test of a mixture of 25g of Casein and 25g of Whey Protein powders. Here’s the blood sugar response to that 50%-50% mixture as compared to my previous test with 50g of Whey only Protein powder:
In both tests I fasted for at least 16 hours before taking the Protein Powders. The standard information is that Whey is a fast acting protein and Casein is a slow acting protein. My starting and ending numbers today are lower than the previous test since I am farther into my Protein Sparing Modified Fast (PSMF).
I don’t have a mechanism to measure my Insulin levels.