Reducing Insulin Results in Weight Loss (Reprinted from Aug 2016)

So if insulin causes weight gain then it would seem to logically follow that reducing insulin will result in weight loss. We know this is the case because if we just stopped taking our insulin we would lose a lot of weight fast*. However, getting rid of your need for external sources of Insulin is a great goal.

In my case, I lost 50+ lbs in six months before I was diagnosed with T2D. That was the body’s natural way of trying to handle the high blood sugar problem. Adding medications just pushed my weight up. That was true with just Metformin. Could this be because the study that the Metformin causes weight loss concept was built on a study of psychiatric patients not on diabetics? Other studies based on pre-T2Ds are equally questionable since their weight loss could be due to poorer control over their blood sugar levels.

This all makes the advice of the typical MD even more absurd when they tell you that “When you get your sugars in order you will be able to lose weight.” How is that even remotely possible when I have to use astronomical amounts of insulin to keep my sugar under control?

Standard Warning

*Stopping your Insulin cold turkey can be bad and people die from doing this. I feel like I need to say this because there are dumb people out there. Don’t drop your Insulin alone for weight loss even if that weight loss itself is good for you. There are other ways. Make sure you monitor your blood sugar level closely no matter what treatment you use.

Author: Doug

I'm an Engineer who is also a science geek. I was pre-diabetic in 1996 and became a diabetic in 2003. I decided to figure out how to hack my diabetes and in 2016 found the ketogetic diet which reversed my diabetes.

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