Keto Diet and Performance

tl;dr – Don’t expect to do keto, be in a large deficit,
and expect to see performance gains on glycolytic activites.

A good video on lifting and the keto diet. Covers other aspects of performance from the perspective of a real clinician and what he sees in his patient population who does keto. Very truthful even if not totally pro keto at moments (overall it is very supportive of keto so no need to be afraid of watching).

 

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