MAF Bike Ride

A couple of days ago I did a MAF bike ride. The ride was 1 hr 40 minutes.The route was up the Great Allegheny Passage Bike Trail.

Here was my heart rate data.

I was able to keep very close to my MAF heart rate for the majority of the ride time. There was a big hill in the way home that made it hard to hold the MAF rate near the end.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.