Took today for a recovery day after my 5K walk with additional 5K warmup yesterday. Feel pretty good. Not sore or tired at all today but I want to respect the protocol and the 93 degree heat outside today to take a rest day.

Walked a total of 10K yesterday. Pretty sure that was the most walking I have ever done in my life. I credit Crossfit for getting me into the physical shape I am in now.

I am hopeful that the Maffetone method of Heart Rate Training will take me to the next level.

My watch indicates I trained for 5 hrs ,33 minutes in the last week.


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