Learning the Lifts – Mirror Neurons

I really hate to memorize stuff. More than that I really hate to memorize stuff related to physical activity. Even more than that I hate to memorize weight lifting moves.

But I need to improve. I need to remember what the basics of each lift are. And there are not all that many to learn. Sure it takes years to learn the specifics of the move but the general idea is another thing.

This brings me to another concept, that of Mirror Neurons. They are the part of the brain that allows us to watch someone do something and be able to see ourselves doing that same thing. I think mine are pretty much broken.

I can watch someone do something and appreciate their athleticism. But I don’t see myself doing that same motion when I watch someone else. I think that I am seriously broken. And I think it’s a lifetime defect, not just a recent defect.

I am looking for ways to improve this. I looked for flashcards on the Olympic lifts but I can’t find any. Maybe I can make some flashcards of my own?

I’ve watched hours of videos on CrossFit YouTube channel. Same thing. I can appreciate what they do but I just don’t feel the same motions in myself when I watch them.

Plan of Attack

Lacking any other plan, here’s what I am going to do. This is based on my coaches who said I need to tape myself to see how I am doing particular movements. I am going to watch each of the CrossFit Foundational videos and record myself doing the same moves and compare the two videos. Maybe I can empathize enough with myself to fix myself.

If you have a better idea how to tackle this, let me know.

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